Tendon
A tendon is a strong, flexible band of tissue that connects muscles to bones in the human body. Tendons are made of collagen fibers, which give them the strength to withstand the forces created during muscle movement. They play a crucial role in transmitting the force generated by muscles to move the bones and facilitate movement of joints. For example, when you contract your bicep muscle, the tendon attached to it pulls on the bone, helping to bend your arm.
Tendons vary in size and shape depending on their location and the function they serve. Some are small and delicate, while others are large and robust, like the Achilles tendon in the heel. Tendons are adaptable and can strengthen with regular exercise, but they can also become injured from overuse or abrupt, forceful impacts, leading to conditions such as tendonitis or tendon tears.
Proper care, such as warming up before activity and allowing time for recovery after exercise, can help maintain tendon health and prevent injuries. If a tendon injury occurs, medical treatment and rehabilitation exercises might be necessary for recovery.
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