Sprain
A sprain is an injury that occurs when the ligaments, which are the tough, fibrous tissues connecting bones in a joint, are stretched or torn. Sprains commonly happen in the ankles, wrists, or knees when a joint is forced out of its normal position due to a sudden twist or impact.
Symptoms of a sprain can include pain, swelling, bruising, and limited ability to move the affected joint. In some cases, a "popping" sound may be heard at the time of the injury. Sprains can vary in severity, ranging from a mild stretch of the ligaments to a complete tear.
Treatment typically involves rest, ice, compression, and elevation—often abbreviated as R.I.C.E. While mild sprains can heal with at-home care, more severe ones may require medical attention or physical therapy. Prompt treatment is important to ensure proper healing and to prevent long-term joint damage.
By being mindful of your movements and practicing good balance and coordination, you can reduce your risk of sprains, especially during physical activities. Wearing appropriate footwear and using protective gear can also help safeguard against such injuries.
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