Scapula (shoulder blade)
The scapula, commonly known as the shoulder blade, is a vital bone located in your upper back on either side of your spine. It provides the foundation for shoulder movements by connecting the upper arm bone (humerus) with the collarbone (clavicle). Shaped like a triangle, the scapula has a complex structure that includes several ridges and projections, allowing for the attachment of numerous muscles that help in moving the shoulder and arm.
This bone plays a crucial role in the wide range of movements your shoulder can perform, such as lifting, pushing, and pulling. Because of its flat design and strategic positioning, the scapula helps stabilize and support the shoulder joint, aiding in balance and functional movement. It works in harmony with other bones and muscles to facilitate mobility and strength in your upper body.
Overall, maintaining the health of the scapula and its surrounding muscles is important for daily activities, as a well-functioning shoulder blade is essential for tasks that require arm and shoulder use.
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