Ligament
A ligament is a band of strong, flexible tissue that connects bones or holds structures in the body together. Ligaments provide stability and support, particularly in joints, by limiting unnecessary or harmful movements. Imagine them as tough, flexible ropes that keep your bones in the correct alignment, allowing you to perform various movements smoothly and safely.
Ligaments are made up of collagen fibers, which provide their strength and elasticity. This composition allows ligaments to withstand the stress and strain that comes with everyday activities, sports, and physical exertion. While ligaments are resilient, they can be injured due to excessive stretching, twisting, or tearing—a condition known as a sprain.
When a ligament is injured, it often results in pain, swelling, and reduced mobility in the affected joint. Recovering from a ligament injury usually involves rest, ice, and rehabilitation exercises to restore strength and flexibility.
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Absence from work is when an employee is not present during scheduled working hours due to various reasons like illness or personal commitments.
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