Constipation
Constipation is a common condition where an individual experiences difficulty in passing stools or has infrequent bowel movements. It often results in stools that are hard, dry, and painful to pass, causing discomfort or bloating. Typically, if you're having fewer than three bowel movements a week, you might be experiencing constipation.
There can be various reasons for constipation, ranging from dietary habits to lifestyle factors such as low fiber intake, insufficient water consumption, or lack of exercise. Stress and certain medications may also contribute to this condition. While constipation can occur for short periods, chronic constipation might need medical attention to identify underlying causes.
For most people, simple changes like increasing fluid intake, eating a high-fiber diet rich in fruits and vegetables, and engaging in regular physical activity can help manage or prevent constipation. If changes in lifestyle and diet don't help, or if constipation is accompanied by other concerning symptoms like severe abdominal pain, it's advisable to seek medical advice.
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